2017年3月9日 Update

How To Move Your Body More Everyday With These Small Changes

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You want to burn more calories without hard workouts?

 (17105)

By changing your daily activity a little bit, you can burn more calories without hitting the gym after work. If you think you need to move your body, try these during a day.

You can move your body more often if you try these things

If you try these things, you will move your body muscle more and burn more calories. Isn't it good if you can burn more calories with a little bit of change? These are something you can try at work, during commuting, or at home.
 (17102)

Walk one station

If you are taking a train or a bus, walk one station. You can either walk to the next station from your closest one, or get off one station before your destination. It wouldn't be too much of walking. It depends on where you are, but it will be a 10 to 15 minutes walk. If you are a bus rider, this might get you through the crazy traffic in the morning.
 (17099)

Stairs

If you are going up one or two floors, try not to use elevator, and use stars instead. Or you are commuting using train, you can use stairs every time, instead of escalator.
i know i'm not your only, but i'll still be your fool, cause i'm a fool for you by :(: | WHI (17100)

Hold your belly in

When you are not moving your body, like sitting on your desk or watching TV, hold your belly in and keep it that way. This works on your abs.
 (17101)

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