2016年12月24日 Update

"MAYO CLINIC DIET" Weight Loss Program and Typical Menu For The Mayo Clinic Diet

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Do You Know "MAYO CLINIC DIET" ?

Mayo Clinic Diet is different from conventional loose weight diet. The purpose is to help you lose extra weight and to find what you should choose to eat.
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The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
The Mayo Clinic Diet is the official diet developed by the Mayo Clinic in Minnesota. It focuses not just on what you eat and how much you weigh but also on your overall health and lifestyle.

Purpose

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The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV and moving your body for 30 minutes a day.

Why you might follow the Mayo Clinic Diet : You might choose to follow the Mayo Clinic Diet

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・Want to follow a diet that has been developed by medical professionals

・Enjoy the types and amounts of food featured in the diet, including unlimited vegetables and fruits

・Want to learn how to drop unhealthy lifestyle habits and gain healthy ones

・Want to improve your health and reduce your health risks by becoming more active and eating the recommended foods

・Don't want to be precise about counting calories or grams of fat or eliminate entire groups of foods

・Want a diet you can stick with for life, not a fad or quick fix

Typical menu for the Mayo Clinic Diet

Breakfast

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1/2 cup cooked oatmeal with 1 cup milk and 2 tablespoons raisins, 1/4 cup mango, calorie-free beverage
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