2017年4月10日 Update

Want a Hourglass Waist? Tips for Slimming Your Waist

215 view Favorite 0

You want to get a slim waist before the summer comes?

If you are thinking so, it's time to start working on it! Here are some tips to help you slim your waist!
 (17999)

Think about what you drink

 (18000)

In order to lose weight, you need to drink a lot of water. To slim your waist, this is important, too.
There are more rules and recommended drinks you can choose.

No soda, No carbonated water

Some people love to drink carbonated water to keep them full, but since carbonated water can get you bloated, it is not the best choice for flat belly.
 (18001)

Tea is better than coffee

 (18002)

If you start your day with a cup of coffee, do not add sugar or cream. If you can change the morning drink to tea, it is a better choice. You can drink something like ginger honey tea, or hot green tea to help boost metabolism.

Eat healthy

 (18003)

Start eating small five or six meals, instead of big three meals. When you eat, try to get well-balanced fiber-rich meals with whole grains, fruits, vegetables, and lean protein.
23 records

Keywords of this article

Curator of this article

yokapon yokapon