Don't sit when you are on a train or a bus
Are you one of those who love to sit on a train or bus? Next time, stand up. You will use your body to keep the balance in a moving train or bus.
via weheartit.com
Stretching
Start stretching your body more often throughout a day. It will improve the blood flow.
via weheartit.com
Think about something you can do to move your body more often
If you want to lose weight, always think about if you can move your body some how at that moment. For example, while I am writing this article, I am holding belly in. And I will probably stretch my arms when I finish this. Simple changes will affect your life!
via weheartit.com
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