2017年4月11日 Update

7 Kettlebell Exercises That Work Your Entire Body!

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If you have kettlebell, you can do a lot!

If you have one kettlebell, you can do so many workout at home. Here are the exercised that work full body!

Russian kettlebell swing

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Goblet squat

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Keep your feet apart in hip width and hold kettlbell with both hands. Keep it close to your chest. You do squats with this arm position.

Deadlift

Feet in hip-width distance, and put a kettlebell between you feet. Rise up using hips to keep a straight line on your back. Reverse the movement to go back to the initial position.
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One arm press

Raise the kettlebell overhead and lower it back to the initial position.Think about you are doing pull ups, and use your core while doing this.

One Arm Kettlebell Press - YouTube

Summary: The one arm kettlebell press will not only strengthen your shoulders, but your entire body as a unit. The one arm press forces your entire body to s...

Russian twist

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