2017年1月7日 Update

Think about this before you eat! Exercise you need to burn off the candy and snacks!

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Feel a little hungry?

Before putting the chocolate in your mouth, check what it takes to burn off the calorie from it!
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Milky Way

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If you eat: 5 miniature Milky Way chocolate bars

You've consumed: 190 calories

To burn it off, you must: endure 28 minutes of an aerobic fitness class
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Harshey's milk chocolate bar

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Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
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Licorice

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If you eat: 1 piece of licorice

You've consumed: 70 calories

To burn it off, you must: do 25 minutes of yoga
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