2017年3月23日 Update

What are the pros and cons of walking, jogging, and running?

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What is your favorite cardio?

Easy cardio exercises are walking, jogging, and running. All of them are pretty simple. You just need your body, workout clothes, and walking/running shoes. However, there are pros and cons of each. Check which one is the best for you!
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Pros of walking

Walking is relatively easy and can be done by anyone. Especially it is suitable for people recovering from illness and injury.
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Cons of walking

Even though walking easy, it is hard to burn all the calories you want for weight loss. For a better result, you need to do different types of walking such as hiking to have more variations.
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Pros of jogging

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Let's say jogging is between walking and running. Since you move your body faster than walking, you can burn calories more effectively. Also, the speed of jogging shouldn't hurt healthy knees. Jogging is easier to go longer than running, so if you want keep going for a certain amount of time, jogging is better.

Cons of jogging

Compared to running, the effectiveness is lower. The faster you go, you'll burn more calories in running, but at the speed of jogging, you will burn about 490 calorie per hour.
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