2016年11月7日 Update

Breakfast Diet Meal Plan To Your Best Body!!!

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Time to Reduce Your Extra Weight!!

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Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.

You Need To Check a Balanced Diet Food Chart

Breakfast is most important to make your healthy body. Of course to get rid of extra weight as well.
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Break fast

3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

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Lean Green Smoothie

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In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth, and enjoy.

Chicken Cobb Salad

5 Weeks to Your Best Body Ever: What to Eat - Health.com (7473)

Toss 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped peeled avocado, 1 sliced hard-cooked egg, 2 ounces baked or skinless rotisserie chicken, and 2 tablespoons balsamic vinaigrette.
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