2017年4月17日 Update

Not Successful Weight Loss? Here Are the Tips to Set Realistic Weight Loss Goals

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Want to lose weight sooner?

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To lose weight fast, people tend to set unrealistic weight loss goals, and either fail to lose weight or succeed in an unhealthy way. How can we lose weight in a proper way? We need a realistic plan for that. Here are tips to make a doable weight loss plan.

Need specific goals

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What we need is to make the goals specific and measurable. In this way, you can be clear about what you are going for and see the progress.

Know your goal weight

Everyone's body is different. The important thing is to know your goal. Don't try to be like others. There are many different methods to find the ideal body weights based on your heights, lifestyle, and other factors. Before starting the weight loss plan, find your ideal weight.
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Know how long it will take

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You cannot lose weight in a day. You need to know how long it will take you to be the ideal weight. The healthy weight loss will allow you to lose 0.5 to 2 pounds weekly. Calculate how long it will take to achieve the goal and understand it. Don't rush.

Know what it will take to get there

personal fitness training, weight loss brisbane and best pt image on We Heart It (18244)

As the goals have to be specific and measurable, calorie control is something you need to think about. Think about how much you eat and how much you burn with exercise.
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