2017年4月17日 Update

Not Successful Weight Loss? Here Are the Tips to Set Realistic Weight Loss Goals

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Set smaller goals for the big goal

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Long term goals are easy to be forgot, so divide the long-term goal into small ones. Let's say if you want to lose 40 pounds in a year, set a smaller goal to lose 4 pounds every month. You can focus on the small goal and work on the bigger goal slow and steady.

Make small changes that you can actually do

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Let's say you decided to eat healthy, can you change your eating habits so quickly? Instead of making a big change all of sudden, try to make a change step by step. For example, if you want to stop eating out and start cooking, start with doing it a couple times a week. Getting used to small changes is a key to make a big successful change.

Be flexible as you go

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Things don't go as you planned. Be flexible to change courses as you go.Reassess the plan every month, if you achieve the smaller goals you set or how i did go wrong. Based on the initial plan, making adjustments to achieve the grand goal.
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