2017年3月31日 Update

Eating frequently Is Good or Bad? Eating 5 or 6 Times? Here Are the Things You Can Think About.

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Have you heard eating frequently throughout a day is better?

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Eating frequently sounds like it results in eating more, but it is not always true. Of course, if you eat the same amount all the time, you will end up with eating a lot more. However, If you separate the total amount you plan to eat into 5 or 6 meals, you can manage your eating more easily.

The most important thing is what to eat

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The things mentioned in this article about the benefits of eating frequently have some conditions. First, even if you eat unhealthy food frequently through out a day, it doesn't give you any benefit. What we eat is more important than how we eat.

If you are trying a new eating habit, eating frequently might help.

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If you are trying to eat less, or trying to eat healthier, it could be hard at first, since you cannot eat whenever or whatever you want. Eating frequently might help to introduce a new eating style, by slowly adjusting you body to it.

Eating frequently controls you hunger

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What is often mentioned about eating frequently is it might help you feel the hunger less often. If you are trying to lose weight, the feeling of hunger is one of the most hated thing. If you eat less amount of food with 3 meals in a day, you won't get satisfies with each meal. And you ending up with eating snacks that you were not planning to eat.
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Then, why not to plan the snack ahead of time? This is the idea of frequent eating. Let's say you eat breakfast, morning snack, lunch, afternoon snack, and dinner. This is 5 time eating in a day. If you calculate the total calories beforehand, you won't end up with overeating or feeling too hungry.
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