2017年3月25日 Update

Ate Too Much? These Yoga Poses Help Digestion When You Overeat

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Can't move because you are overstuffed?

Sometimes we regret how much you ate. All the food in your stomach makes you too full. Did you know that there are some yoga poses to help the situation? These yoga poses help your digestion and make you feel better.
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Cobra pose

By stretching your belly, more space will be created in your stomach. Bending your back like this stimulates your organs to process food more effectively. There are similar poses, like bow pose and camel. Try the one you can feel comfortable with.
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Eagle Twist

By twisting your body, your internal organs start moving. It can help relieve pressure you are feeling in your stomach. You can try other twisting poses like open triangle pose or seated spinal twist.
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Child's Pose

This calming pose will stimulate your lower abdomen to help digestion. Since this pose is relaxing, Child's pose might be the easiest pose you can do, when you are feeling too full.
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Knees Into Chest

This pose is also known as Wind-Relieving pose. This pose stimulates your internal organs to work. If you don't feel comfortable with doing both legs at the same time, you can do one leg at a time.
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