2017年1月8日 Update

Want to be more clever? Here are tips to improve your brain health.

76 view Favorite 0

My brain used work a lot better and faster…

Do you feel this sometimes? It can be related to aging, stress, and other reasons. However, there are ways to improve your brain health. Don’t give up!
 (13849)

Exercise

It’s proven that exercise is good for your brain as well as your body. Blood flows better with exercise. You don’t have to do anything hard. Just try to go for a walk first. You will see the difference.
 (13850)

Brain Exercise

There are many way for brain exercise. You can play brain games or do puzzles. Using your brain different way from daily routines will make a difference.
 (13851)

Eat better

Your food definitely affects your brain. Eat healthy and take these nutrients especially works on your brain health.
 (13852)

Remember your Bs. Three B vitamins, folic acid, B6, and B12, can help lower your homocysteine levels, high levels of which have been linked to an increased risk of dementia. Fortified cereal, other grains, and leafy green vegetables are good sources of B vitamins.

Sleep well

 (13847)

20 records

Related Articles Also popular this article

7 Habits You Need for Healthy Skin

7 Habits You Need for Healthy Skin

You wonder why some people have better skin condition even if you are using the same cosmetic products? There are 7 habits that people with perfect skin keep.
yokapon | 59 view
5 Tips to Stay Awake When You Are Very Tired

5 Tips to Stay Awake When You Are Very Tired

There are times you are very tired but you do not have time to take a nap. Here are tips to survive in such situation.
yokapon | 101 view
4 Daily Habits You Need Fix for Weight Loss

4 Daily Habits You Need Fix for Weight Loss

Are you keeping these eating habits? Then you might be having hard time losing weight.
yokapon | 203 view

Keywords of this article

Curator of this article

yokapon yokapon