My brain used work a lot better and faster…
Do you feel this sometimes? It can be related to aging, stress, and other reasons. However, there are ways to improve your brain health. Don’t give up!
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Exercise
It’s proven that exercise is good for your brain as well as your body. Blood flows better with exercise. You don’t have to do anything hard. Just try to go for a walk first. You will see the difference.
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Brain Exercise
There are many way for brain exercise. You can play brain games or do puzzles. Using your brain different way from daily routines will make a difference.
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Eat better
Your food definitely affects your brain. Eat healthy and take these nutrients especially works on your brain health.
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Remember your Bs. Three B vitamins, folic acid, B6, and B12, can help lower your homocysteine levels, high levels of which have been linked to an increased risk of dementia. Fortified cereal, other grains, and leafy green vegetables are good sources of B vitamins.
Sleep well
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