You tend to eat fast?
After reading this, you might want to start eating slow. Eating slow and chewing more have a lot of benefits!
Digestion starts in your mouth. It is better for your stomach to have the food already broken down in your mouth.
Enjoy food more
Eat slow and enjoy your food. You will notice different flavors in your food.
Good for teeth
Chewing more will strengthen your teeth.
Help you lose weight
Eating slow and chewing will make you feel full. You will eat less with this habit.