You tend to eat fast?
After reading this, you might want to start eating slow. Eating slow and chewing more have a lot of benefits!
via weheartit.com
Help digestion
Digestion starts in your mouth. It is better for your stomach to have the food already broken down in your mouth.
via weheartit.com
Enjoy food more
Eat slow and enjoy your food. You will notice different flavors in your food.
via weheartit.com
Good for teeth
Chewing more will strengthen your teeth.
via weheartit.com
Help you lose weight
Eating slow and chewing will make you feel full. You will eat less with this habit.
via weheartit.com
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