2017年1月9日 Update

Health benefits of slow eating and chewing foods!

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You tend to eat fast?

After reading this, you might want to start eating slow. Eating slow and chewing more have a lot of benefits!
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Help digestion

Digestion starts in your mouth. It is better for your stomach to have the food already broken down in your mouth.
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Enjoy food more

Eat slow and enjoy your food. You will notice different flavors in your food.
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Good for teeth

Chewing more will strengthen your teeth.
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Help you lose weight

Eating slow and chewing will make you feel full. You will eat less with this habit.
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