Do you eat fish oil supplements every day?
There are many kinds of supplements on the market today. You have to choose the best ones for your health and beauty. In the past 10~15 years, Many Americans have turned to omega-3 fish oil supplements but do you know why you need to eat omega-3?
What is Omega-3?
Omega-3 contains DHA and EPA. DHA is docosahexaenoic acid and EPA is eicosapentaenoic acid.
Findings show omega-3 fatty acids may help to :
-Lower blood pressure
-Slow the development of plaque in the arteries
-Reduce the chance of abnormal heart rhythm
-Reduce the likelihood of heart attack and stroke
-Lessen the chance of sudden cardiac death in people with heart disease
What does fish oil supplements work?
Fish oil supplements offer several benefits for you. If you start eating some fish oil supplements, as well as eating with fresh fruits and veggies.
Healthy Cholesterol Level Support
Fish oil supplements might support your healthy blood cholesterol.