Are you chewing your food properly?
When you eat your foods, are you chewing its properly?
Chewing foods are the most important for your health and an essential part of digestion.
Chewing foods are the most important for your health and an essential part of digestion.
via jp.pinterest.com
Why you should chew your food properly?
Boost nutrient absorption
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The more you chew, the more nutrients you will absorb. Considering we eat to nourish our bodies, this is an important point to make. If you properly chew your food, it will be digested and metabolized more effectively.
Easier digestion
Digestion is a very demanding task for your body.
Chewing properly break down your foods faster.
Chewing properly break down your foods faster.
via jp.pinterest.com
Healthy weight
Eating slowly and can help you to eat less and lose weight too.
It takes about 20 minutes for your brain to signal to your stomach that you are full.
It takes about 20 minutes for your brain to signal to your stomach that you are full.
via www.bigy.com
Enjoy your food
When you take the time to eat foods, you can enjoy the flavors and absorb a lot of nutrition.
Nami♡
