Do you like drinking coffee and tea?
Caffeine is including to our foods and drinks such as coffee, tea, cacao seeds, and kola nuts too. We might hear that caffeine is not good for our health frequently, but do you know what effects caffeine for your health?
This article has shown that harmful effects of caffeine.
This article has shown that harmful effects of caffeine.
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Don't drink more than 4 cups of coffee a day
If you are drinking more than 4 cups of coffee or tea a day, your life might be linked to early death.
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Increase risk of heart attacks
A happening heart attack might be easy if you take a caffeine a lot. If your heart is weak, you shouldn't take a caffeine.
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Insomnia
Most people know caffeine causes insomnia. If you have a good sleep, you shouldn't drink coffee before bedtime.
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Reduce fertility in women
Some study has shown that caffeine can reduce a woman's chances of becoming pregnant. If you want to pregnant, you should avoid taking caffeine.
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Nami♡
