2016年12月10日 Update

Omega-3 Fish Oil : Benefits and Side Effects

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Have You Ever Taken Fish Oil Supplements?

Fish oil and omega-3s fats: How to be safer with your supplements. | Precision Nutrition (10397)

In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
The fish oil benefits include decreasing the risk of heart disease and stroke while also helping reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, arthritis and chronic skin ailments like eczema. (2) Fish oil intake has also been associated with aiding the body in weight loss, fertility, pregnancy and increased energy. Prescription fish oil has even been approved by the FDA to lower unhealthy high triglyceride levels.

What Is Fish Oil?

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Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement.

Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are polyunsaturated fatty acids, or PUFAs. Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.

Benefits Of Fish Oil

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Lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease
lowers blood triglyceride levels
reduces the risk of heart attack
reduces the risk of dangerous abnormal heart rhythms
reduces the risk of strokes
slows the buildup of atherosclerotic plaques
lowers blood pressure
reduces stiffness and joint tenderness associated with Rheumatoid arthritis
Reduce the risk of heart attack.
Reduce the risk of stroke.
Lower blood triglyceride levels.
Reduce the risk of dangerous abnormal heart rhythms.
Lower blood pressure.
Decrease inflammation.
Reduce joint stiffness.
Lower cholesterol levels.
Slow the buildup of atherosclerotic plaques.

In addition, fish oil has been shown to help improve or prevent the following

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Alzheimer’s Disease and Dementia
Depression
Heart Disease
Cancer
Arthritis
Diabetes
Hyperactivity
ADHD
And more…
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