2017年2月1日 Update

Waking up before the alarm clock? How to get relaxed and sleep enough at night.

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How do you sleep every night?

It takes two hours for me to get to the work.
I get up around 5am to get ready.
I keep waking up before alarm.
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Some people would think, "getting up before the alarm? That's great!", But it's not great at all! You'll be feeling tired all day, if you cannot sleep enough.
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Is this an actual problem?

I wondered whether this "waking up before alarm clock" is a thing. Here is what I got from internet.
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Like apps that promise to wake you gently from your slumber, the body tries to gradually rouse you. In anticipation of the start of the day, certain stress-related hormones are produced during the later stages of sleep, Jan Born, Ph.D., behavioral neuroscience professor at the University of Tübingen in Germany tells Healthy Living.
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This is happening to adjust the sleeping circle.
But still, this happens because of some stress-related hormones.
To get a good sleep, get relax before going to bed.

Tips to get enough sleep at night

Workout

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Get physically tired so that you can get relaxed at the end of the day. Workout is also good for mental health. You'll be a lot better after move your body.
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