Do you feel napping is a bad thing?
It depends on your schedule, but taking a nap is actually good for your health.
Here are 7 amazing benefits you can get from napping.
Here are 7 amazing benefits you can get from napping.
via weheartit.com
Recharge energy
Napping for 20-90 minutes can boost your energy!
Don't nap for too long though. Too much napping can make you feel more tired.
Don't nap for too long though. Too much napping can make you feel more tired.
via weheartit.com
Stress Management
Studies show nappers gets lower blood pressure which help coping with anxiety and stress.
via weheartit.com
Learning and memory
Napping can help improve memory. While sleeping, short-term memories get transferred into long-term memories.
Make you more productive
Napping gives you more energy and help brain work better. This way, you can feel more productive in the afternoon!
via weheartit.com
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