2017年1月31日 Update

Taking a Nap is Actually Good for Your Health! 7 Health Benefits of Napping

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Do you feel napping is a bad thing?

It depends on your schedule, but taking a nap is actually good for your health.
Here are 7 amazing benefits you can get from napping.
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Recharge energy

Napping for 20-90 minutes can boost your energy!
Don't nap for too long though. Too much napping can make you feel more tired.
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Stress Management

Studies show nappers gets lower blood pressure which help coping with anxiety and stress.
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Learning and memory

Napping can help improve memory. While sleeping, short-term memories get transferred into long-term memories.
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Make you more productive

Napping gives you more energy and help brain work better. This way, you can feel more productive in the afternoon!
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