2017年3月30日 Update

How to release from daily pressure

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Do you feel some pressure in your life?

Too much pressure makes us tired, annoyed, angry, and sad. It takes away a significant power from us.
When you feel pressure even a little, how do you release from that?
This article suggests how you can remove daily pressure.
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Belly breaths

If you are feeling some pressured and stressed, you should do belly breaths deeply with a relaxing position.
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Don't mind making mistakes

"Nobody's perfect."
Don't be fear and don't think negative when you make a mistake.
Just listen to the advice that failure gives you and you will improve.
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Forget about perfectionism

people who perfectionism will be a hard life.
It also gives you a lot of pressure and anxiety.Better to take a look at the other point to find a better replacement for perfectionism.
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Get exercise

Walking, stretch, yoga, swimming, dancing, etc
Anything is ok!! You should do the things that you can refresh and reduce stress.
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Nami♡ Nami♡