Diary
via weheartit.com
Write down what you have to do in the morning and other stuff that is bothering you. Writing will make you think clearly and help forget about bad things.
Eat healthy
A heavy and unhealthy dinner will keep you up.
Here is what a professional suggest about eating for better sleep.
Here is what a professional suggest about eating for better sleep.
via weheartit.com
Choose protein foods that are rich in an amino acid called tryptophan. This helps boost the sleep-inducing hormone melatonin. Chicken and turkey, milk and dairy, nuts and seeds are all good choices.
Combine these with rice, pasta or potatoes to help the body get the most benefits from tryptophan. Try a chicken and noodle stir-fry or similar. Drink warm milk with a cracker or oatcake before bed.
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