2017年2月28日 Update

Do you think you are annoyed with your partner? How to stop snoring!!

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Do you think you are annoyed with your partner's snoring?

I think everyone snores sometimes, but if you regularly snore every night, it is a serious problem.
If your partner is snoring every night, you might want to sleep separately.
This is big ploblem in a marriage.
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How to stop snoring

Change your sleep position

How to sleep better and prevent snoring and sleep apnoea | Sleeppro (16777)

Putting an end to your snoring could be as simple as altering the method in which you sleep. If you are the sort of person who prefers to sleep on their back, this could be the cause of your issues, as the tongue and soft palate will typically collapse into the back of one's throat during sleep, which causes a loud vibration.

Change your pillow

If your pillow doesn't match your neck and head, It's easy to be snoring.
You should change the pillow that fits you.
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Avoid alcohol

Almost people start snoring after drinking alcohol.
If you drink alcohol every night, try to avoid drinking alcohol four to five hours before sleep.
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Lose weight

When you got weight and started snoring and didn't snore before you got weight, weight loss might help your snoring.
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