2017年5月21日 Update

How to sleep nothing problem on the plane?

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What's the best way to sleep on the plane?

Many people have a problem to can't sleep on the plane. If your flight time is only 2-3 hours, it's not the problem, but if you have to take a long flight, how do you fall asleep quickly?
Here are some tips on how to sleep nothing problem on the plane.
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Sleep goodies

You should bring some goodies taking a good sleep on the plane. Eye mask, Earplug, toothbrush, neck pillow, etc
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Don't watch any movies and cell phone

The light from the screens makes your brain awake. It's better to try to some relaxing music.
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Don't drink too much

Do not drink alcohol too much. Just one beer or wine is alright.
It's also a good idea not to eat a full or heavy meal.
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Sleeping tablets

Sleeping tablets or spray can help to easy to fall asleep on the plane.
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