2017年4月12日 Update

In your mind busy? How to relax and calm your mind

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How to relax and calm your mind

Are you stressed?
Are you unhappy?
If you are so, you need to learn how to relax not only the body but also the mind.
This article has shown how to relax your mind and body from stress and anxiety.
How to relax your mind and body from anxiety and stress fast (18038)

meditation

You don't need to go to the special place like a mountain. Just find a comfortable spot in a quiet place in a familiar place, and sit or lie down during meditation. Concentrate on your breath and feel to remove stress.
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Take a nap

Even if you have a hectic day, Please take a just 10-15 minute nap per day. It needs to give your brain for a break.
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Drink hot drink

Hot drinks help to calm down your tension and reduce stress. Find out your favorite hot drink lack caffeine and alcohol.
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Take a time with pets

If you have a pet like dogs and cats, it will be easy to take time with them for you. But if you don't have any pets, you should go to meet them some place which is pet cafe or friend's house who has a pet.
Some survey has shown people who spend time with pets or animals have lowered blood pressure and less stressed.
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Nami♡ Nami♡