2016年11月1日 Update

For Your Tired and Sore Feel and Legs. At Home Easy Leg Massage

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Your legs are tired from the work all day.

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We cannot go to massage all the time, and don't have gadgets like in the picture.
What do we have? ........ Hands!
Here are easy at home leg massages!

Benefit of leg massage

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Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health benefits that aid relief from stress, disease, and pain.

Technique from Spa

World's Best Leg Massage Techniques, How To Massage Therapy Lessons For Health Spa - YouTube

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Tennis ball and frozen water bottle

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Massage your feet with the tennis ball: Place it under one heel, and then stand and sink your body weight onto the ball. Slowly roll the ball from the heel to the base of the toes, spreading your toes wide when the ball passes near. Repeat on the opposite foot. A soup can or a golf ball can also work if you don’t have a tennis ball handy. Use the water bottle to ice your feet down afterward, rolling it back and forth under each foot
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If you want to buy a tool that helps you with self massage...

Foal roller is very useful!
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