Do Russian twist while holding kettlebell. It is more effective than doing this without the weight.
via www.shape.com
Renagade row
Start with plank position with holding a kettlebell in one hand. Raise the weight and hold it next to your body. Slowly put it back on the floor. Repeat this.
Enhance the effect of workout with kettlebell!
via weheartit.com
yokapon
