Heard of HIIT?
via weheartit.com
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.
HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
What are the benefits?
There are so many benefits of HIIT!
via gethealthyu.com
Many workout routines on the internet!
Pick your favorite ones based on your needs and time settings!
via weheartit.com
Here are easy routines for beginners!
7 Minutes
via www.popsugar.com
7 Min Fat Burning HIIT for Summer - YouTube
Follow us on Instagram: http://bit.ly/rtInsta C'mon do this HIIT workout with me for 7 minutes and get a total body, sweaty, amazing workout you won't regret...
via youtu.be
7-Minute Total Body HIIT Workout - YouTube
A 7-Minute Total Body HIIT Workout from health + fitness blogger and NASM Certified Personal Trainer Whitney English of To Live & Diet in L.A. -5 Exercises, ...
via youtu.be
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