2017年1月1日 Update

It’s New Year! Let’s Workout! Workout Challenge for 2017

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Time to new start workout routine!

Let’s try these challenges and kick start the wonderful year!
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Squat Challenge

Want a perfect butt? Here is a way to go!
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Wall Sit

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Plank

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Crunch

Fitness 30 Day Challenge #8 ~ not my credits  by Floresceu | WHI (12928)

Sit Up

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Cardio

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