2017年1月16日 Update

Want to get nice and small calves? Here are tips and exercise to slim calves!

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You wish you had those slim calves?

These tips and exercises will help you slim down your calves!
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Running

Running is a good way to get good-looking calves.
Don't try to run fast. Running at a slow pace for a longer distance is the best way to slim calves.
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Avoid these movements!

Jumping and speed

As mentioned already, when you run, you don't have to care about running fast. You actually want to avoid the exercise that requires the speed.
Also you want to avoid jumping movements. But, hopping is good.
Essentials by KALEI LAGUNERO | WHI (14592)

Power and strength

Exercises with heavy weights will make your calves bigger. So, avoid them.
Instead, use light weight.
From this reason, you want to avoid exercises using steps like step machines or climbing.

Exercise

These easy exercises will be helpful!

Draw circles with your ankles

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