Are you feeling lazy to cook and thinking about getting fast food?
You can do that, but think about how long it takes to burn off that calorie.
Kentucky Fried Chiken
Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes to burn off that many calories.
A slice of cheese pizza from Domino's
To burn off just one of the 210-calorie slices, it would take 22 minutes of biking at 12 to 14 miles per hour.
Subway meatball marinara sub and coke
For a Subway 12' meatball marinara sandwich and a diet Coke (pictured) worth 960 calories, you're looking at running for 1 hour and 49 minutes