Are you feeling lazy to cook and thinking about getting fast food?
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You can do that, but think about how long it takes to burn off that calorie.
Kentucky Fried Chiken
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Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes to burn off that many calories.
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A slice of cheese pizza from Domino's
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To burn off just one of the 210-calorie slices, it would take 22 minutes of biking at 12 to 14 miles per hour.
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Subway meatball marinara sub and coke
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For a Subway 12' meatball marinara sandwich and a diet Coke (pictured) worth 960 calories, you're looking at running for 1 hour and 49 minutes
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