Before you get the fast food, check how long you have to workout to burn off the junk food!

A Chipotle chicken burrito with brown rice, black beans, tomato salsa, sour cream, cheese and guacamole and a side of nachos and guacamole will mean you have to under take six hours 36 minutes of dancing to burn it off

This tasty (and oh-so-bad-for-you) meal can be erased with exercise calories burned in about 30 minutes of kickboxing — a fabulous stress buster in addition to conquering calories in food. Keep in mind that you’ll have to double up your exercise effort if you had a medium side of fries with that burger.

Men will have to complete 40 minutes of cardio and 53 minutes of weight lifting whilst women will have to compete 48 minutes of cardio and 64 minutes of weightlifting to combat the calories in French fries