2016年12月28日 Update

Start Running is the New Year Resolution? Here are the tips to begin running for your health!

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To start running will be a good new year resolution to change your life!

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If you are not exercising frequently, to start running would feel difficult. Here are a few tips you can follow!

Set a goal!

Set your goal to stay focused! Running 5K or planning to participate in a race would be a good ones!
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Start with walking

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Both Kawamoto and Fitzgerald recommended starting small, especially if you’re running for the very first time or haven’t exercised in a while. Kawamoto recommends one minute of brisk walking, followed by one minute of jogging, repeated 10 to 15 times. Start doing this twice a week and see how you feel.
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Do this step very gradually, just a little more each time. For this step, you’ll continue to exercise 4 times a week. You want to warm up by walking for 10 minutes. Then do a very, very easy run/walk routine: jog lightly for 1 minute (or 30 seconds if that seems too hard), then walk for 2 minutes. Repeat these intervals for 10-15 minutes, then do a 10-minute walking cool down. Do this step for two weeks, or longer if you like.

Get motivated with the outfit!

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Your favorite workout clothes and running shoes will keep you motivated!

Use creative apps

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