Think about this before you eat! Exercise you need to burn off the candy and snacks!

Reese's Peanut Butter Cup (1 individual cup/105 calories): Cycling workout for 25 minutes or swim laps for 15 minutes.

Total calories in just 10 pretzels = 227

How much exercise to burn this off?
-30 minutes of (intense) weightlifting
-18 minutes of cycling at 14-16 mph
-14 minutes of running at 8 mph

A 6 ounce snack bag of potato chips, at 900 calories, would require about 2 ½ hours of stair climbing. A lower-calorie alternative: Two cups of plain popcorn, at 62 calories — requiring seven minutes of stair climbing.