2017年1月2日 Update

Get More Sleep in 2017 ! A New Year is Chance to Start Fresh !

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Is getting more sleep on your priority list for 2017 ?

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More sleep means more weight loss, more energy for workouts, less getting sick, and lowered stress levels.

FIND YOUR SLEEP GOAL FOR 2017

Here is your New Year's Resolution

7 scientific tricks for falling asleep | Business Insider (13151)

Understand your sleep patterns

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Use a sleep tracker to figure out your sleep patterns. When you start a new diet, you must measure your current weight and percentage of body fat. When you start a new sleep regime, you must place the same (if not higher) level of attention. Every person is different, it’s worth to figure out what type of sleeper you are before jumping into a new routine.

If you can’t sleep, get out of bed

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If you’ve been trying for more than 20 minutes, get out of bed and go do something else. Don’t use your computer, phone, or watch TV though — those can all make sleep problems worse.

Get Your Bed Sorted

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