2017年2月17日 Update

How to Detox Your Body Easily at Home

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Want to feel clean?

Think back about your eating this week. Realized you were eating unhealthy this week?
It can be done from inside and outside of the body.
By detoxifying your body, you can be healthy and feel more energetic.
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Drink water

Your body needs water to function properly.
Drink water means you drink water, not coffee, soda, or sports drink.
You can add some fruit like lemon to add flavors.
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Yoga

Twisting yoga poses will help improve digestive problems. Also, yoga is a good opportunity to take deep breaths and think about your body.
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Epsom salt bath

Taking a bath with epsom salt in it will detoxify you by making you sweat.
It is relaxing, too.
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Organic food

Before taking shower, brush your body.
It will improve the skin condition, and will stimulate your blood circulation.
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