2016年12月21日 Update

How to be more confident about your body!

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Wants to be more confident about how you look?

Here are the tips to achieve the goal!

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Shift your focus from what your body looks like to what it can do, Silverman says. "Instead of saying 'I hate my thighs,' ask yourself: What do your thighs allow you to do?" she says. "Maybe it becomes 'my legs allow me to take Zumba class, which makes me feel awesome.'
"When you can talk positively about yourself in terms of what your body can do, you start to view your body in a very different way," she says.

More time in front a mirror

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If you’re like most women who aren’t comfortable with their bodies, you try and avoid yourself in the mirror- especially while nude. Here’s the harsh reality: the mental effects of seeing yourself in the nude more often can actually change your perception of your body, drastically!

Body posture

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Body posture affects how confident you feel about yourself. Slouch, and you can't help but feel schlumpy, suggests a study from Italy. But sitting up straight or assuming standing "power poses" (think Wonder Woman, or legs apart and hands on hips) is enough to supercharge your self-confidence almost instantly, research shows.

Find body parts you love

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Make sure you're also focusing on the things that you love about yourself, Silverman suggests. "Some people look at themselves in the mirror and say horrible things. If they're saying it out loud, then they're hearing that—they're underscoring the problem." Pick a body part that you love—your breasts, your shoulders, your butt—and talk out loud about it. "In the same way, if you're saying 'My butt looks great in these jeans,' then you're hearing that, too."

Spend time with positive people

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