2017年3月19日 Update

☆How to Be Beautiful from Inside☆

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Be a natural beauty

Many women are thinking to want to be beautiful all over the world. Of course, I want to be beautiful too.
Beautiful is not the only appearance, to be a good body from inside is more important than visual.
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Eat a healthy meal

To be a beautiful body, you should eat a meal three balanced meal a day at least twice a day. Have a healthy serving of fruits and vegetables each meal.
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Don't forget to take care of your skin

After washing your face, don't forget to take care of your skin even if you are tired and lazy. Using the right lotions and moisturizer can keep your skin beautiful.
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Making out a proper hygiene

Proper hygiene is a must. Having a shower daily, washing your clothes frequently, using deodorant to avoid giving off an undesired smell, and brushing your teeth after every meal etc.
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Improve your brain

Brain health is extremely important, yet most people are more focused on other areas of their health. While it’s always good to eat right and exercise to keep your body healthy, good health means being healthy all over – both physically and mentally.
Brain Health: Why Is It Important And How Do I Improve It? (17435)

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Nami♡ Nami♡