2017年3月25日 Update

Ate Too Much? These Yoga Poses Help Digestion When You Overeat

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Downward Facing Dog

This pose fixes the alignment of organs in your body, which increases the circulation to help digestion. You can turn this pose into Standing Forward Bend to stimulate organs even more.
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Bridge Pose

This pose will stretch your stomach to help blood flow. By putting your arms under your body when you make the arch, it opens up your upper body even more for better results.
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Try these pose to feel comfortable

These poses are for you to feel better after you overeat. Try the ones you feel comfortable with.
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