2016年8月15日 Update

☆5 Super Foods That Help You Look younger☆

These superfoods helps your health and keep skin young.

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Cactus Water

This water hydrates to keep your skin looking plump and aids digestion, which helps with acne breakouts.
Coconut Water Is Just the Gateway Drink: 9 New Fancy Waters - SELF (3046)

Wild Salmon

Omega-3 fatty acids help the skin retain moisture, making it soft and supple. The nourishing ingredient also maintains the scalp’s natural oils.
Wild salmon from Hokkaido sold at local market turned into jerky – Tokyo Streets From a bd-1 (3049)

Dark chocolate

Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy. Serving size: 1 ounce or 150 calories per day
Dark Chocolate: The New Viagra (3053)

Broccoleaf

Broccoleaf is higher in calcium than kale, and calcium keeps bones strong, Not only do bones, hold up your face. Strong bones help delay sagging and wrinkles.
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Sweet potatoes

Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.
The ultimate sweet potato recipe roundup | MNN - Mother Nature Network (3059)

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