Cactus Water
This water hydrates to keep your skin looking plump and aids digestion, which helps with acne breakouts.
via www.self.com
Wild Salmon
Omega-3 fatty acids help the skin retain moisture, making it soft and supple. The nourishing ingredient also maintains the scalp’s natural oils.
Dark chocolate
Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy. Serving size: 1 ounce or 150 calories per day
Broccoleaf
Broccoleaf is higher in calcium than kale, and calcium keeps bones strong, Not only do bones, hold up your face. Strong bones help delay sagging and wrinkles.
Sweet potatoes
Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.
via www.mnn.com
Nami♡
