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Feel so tired at night and want to be refreshed the next morning?
Don't forget to take a time to get relaxed before going to bed.
It is important to sleep better!
Here are 7 easy ways to get relaxed quickly!
It is important to sleep better!
Here are 7 easy ways to get relaxed quickly!
via weheartit.com
Deep breathing
You don't have to meditate or anything, but just take a time to breathe deeply for 5 - 10 minutes before going to bed.
You'll feel relaxed after focusing on you breathing.
You'll feel relaxed after focusing on you breathing.
via weheartit.com
Chamomile tea
Herb tea like chamomile tea is known for its relaxing effects.
If you've never try it, you will be surprised at how ready you get to go to bed after drinking chamomile tea.
If you've never try it, you will be surprised at how ready you get to go to bed after drinking chamomile tea.
via weheartit.com
Avoid screens
Avoid TV, computer, phone, all those screens.
The lights from screens will keep you up. Also, checking work-related stuff will make you think about work when you are supposed to get rest.
The lights from screens will keep you up. Also, checking work-related stuff will make you think about work when you are supposed to get rest.
via weheartit.com
Reading
Instead of staring at screens, you can read.
Those who don't like reading because books make you sleepy, why don't you read before going to bed? It's perfect for you!
Those who don't like reading because books make you sleepy, why don't you read before going to bed? It's perfect for you!
via weheartit.com
Write diary
If you tend to overthink about what happened on that day, write down all those thoughts.
You'll feel a lot better. And you can go to bed without thinking too much.
You'll feel a lot better. And you can go to bed without thinking too much.
via weheartit.com
Think about a positive thing of the day
If you don't like keeping diary or you want to something more easy, think about one positive thing of the day. Forget about bad things. Just focus on positive things before going to bed, even if it is a tiny thing.
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Make a list
If you are thinking about the next day in bed, put all the ideas into a list, so you can actually leave the plans for tomorrow.
Once you put it on paper, it won't bother you when you are trying to sleep!
Once you put it on paper, it won't bother you when you are trying to sleep!
via weheartit.com