How Much Drink Do you Drink Each Day?
Drinking water is very important for your health. It clears toxins, reduces excess sodium from your body. but people don't know how much water should they drink every day.
How Much Water Do You Need To Drink Each Day?
This question is not easy to answer because it depends on how active and how lifestyle you are moreover where you live.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How Do You get Water in Your Body?
You lose water through your breath, your active, your sweat from your inside body. You need to take water by some foods not only drink.
You need to have some fruits and vegetables with your meal
When you cook a meal, you need to make some salads and fruits with your meal at least twice a day.
How Many Glass of Water You Need to Drink For a Day?
Some survey is shown that adults drink 2-2.5litres, 8-10 glass of water is better for a day.