2017年3月2日 Update

Amazing beauty and health benefits of Kimchi

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Do you like Kimchi?

How often do you eat kimchi in your meal?
Eating kimchi improve cardiovascular health and digestive system.
Kimchi contains a lot of minerals such as vitamin A, vitamin B1, vitamin B2 and vitamin C.
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What is kimchi?

Kimchi is very popular foods for around the world mainly Korean.
Kimchi is fermented cabbage dish contain salt, vinegar, garlic, chile, peppers, and other spices.
This low-fat and high-fiber food is good for our health and skin.
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Slow down aging process

Korean's skin is very smooth and beautiful.
Thay looks young for their age because they eat kimchi a lot.
Kimchi has benefits getting slow down aging.
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Contains healthy bacteria and probiotics for the overall wellness of your body

Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.
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Prevents stomach cancer

Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney. These bio-chemicals, particularly isocyanate, are studied to be able to prevent stomach cancer as well.
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