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How often do you have stomachache or heartburn?
If you think you have these very often, it might be time to rethink your eating habits and what you eat. Have you thought about the foods and how they get digested in your stomach?
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Foods that helps digetsion
We eat foods and digest them. Some food are nice on your stomach, but some take more time to digest. Think about after you eat deep fried food and after you eat soup, which one do you think is better to your stomach and digestion?
There are some foods that actually help digestion. Take these foods often to stay healthy.
There are some foods that actually help digestion. Take these foods often to stay healthy.
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There are 4 important factors to help digestion
For better digestion, you need 4 important factors, high fiber, healthy fat, enzymes and probiotic.
Each of 4 foods below is for each factors.
Each of 4 foods below is for each factors.
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Chia Seed
Chia seeds for high fiber diet.
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Coconut Oil
Coconut oil is a healthy fat. Instead of using butter and other oils, try using coconut oil.
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Ginger
Ginger for enzyme. It is also rich in fiber.
Yogurt
Yogurt for probiotic.
This is popular and easy to take everyday.
This is popular and easy to take everyday.
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Get these foods frequently
All these four ingredients are easy to get and easy to put in your food or drinks.
If your stomach is not feeling great, try adding these elements in your eating habits.
If your stomach is not feeling great, try adding these elements in your eating habits.
via weheartit.com