Do you like vegetables?
Many vegetables are in season in spring! Many of the spring veggies have wonderful health benefits. Enjoy the tastes and the benefits of spring vegetables!
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Asparagus
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Asparagus contains strong antioxidants, especially high in glutathione that fights free radicals in the body. Asparagus is also rich in folate, fibre,vitamin A, C, E, and K.
Broccoli
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Broccoli is known to reduce the cancer risk. It is a source of vitamin C, vitamin K, and calcium. Also, broccoli helps to reduce the symptoms of allergies. If your allergy is severe in spring, broccoli might help.
Artichoke
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Artichokes are great for your heart health, because they are high in potassium. Also, antioxidants in artichoke helps the immune system.
Cauliflower
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This is another vegetable that can reduce the risk of cancer. Cauliflowers are high in sulforaphane, which fight cancer cells. If you are going for healthy recipes, you can find a lot of recipes with cauliflower. You'll be surprised how it can be cooked!
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