2016年9月3日 Update

6 Activities You Can Do to Get Refreshed in Weekends!

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How do you spend your free time in weekends?

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After all the work you did in the weekdays, you might just want to sleep all day.
But, if you really want to reset everything in weekend and want to start a new week with a refreshed mind, try these activities!

Cleaning

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Do you come home on Friday only to be faced with clutter? It's not only unsightly but also a reminder of your disorganization and lack of personal time. Sometimes it seems impossible to find the time to clean and organize that gigantic stack of papers, mail, or laundry, but the weekend is the perfect time to set aside a few hours to clear the mess. It may seem like work, but something as simple as organizing the files on your desk can reset your mind come Monday. Clean something big and you'll feel accomplished and relieved. You might even find something important you had been looking for.

Camping or hiking

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Camp's not only for kids anymore. Camp Grounded is designed for grown-ups who are looking to disconnect, unwind, and have some good, old-fashioned summer fun. Here, official rules ban digital technology, any talk about work, and even watches, so it’s easy to connect with other campers over your interests—not over texts.

Unplug (Being Away from Technology)

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After a week of making decisions, channel surfing can seem like just what the doctor ordered, but TV is less enjoyable than we think. Sociologists at the University of Maryland found that unhappy people watch 30% more TV than very happy people. Limit your Web surfing, too, since it comes with the added peril of checking work e-mail, which may invite stress into your time off.

Meditation

Meditation is a good way to relax yourself physically and mentally.
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