2017年2月6日 Update

Are Energy Drinks Good or Bad for Your Health? Things You Need to Know About Energy Drinks

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Do you like energy drink?

If you don't like coffee but you need to stay up, you might be drinking a lot of energy drinks.
We often talk about the effect of caffeine, but what about energy drinks?
Energy drinks usually have more than caffeine. Before you drink energy drinks, you need to know what will happen to your body by drinking energy drinks.
Free stock photo of beverage, cans, drinks (15806)

There are many energy drinks out there.

It is hard to say that all energy drinks are bad, because there are so many different energy drinks.
What we are going to talk about is a very general idea.
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Sugar

We tend to forget about all the sugar contained in energy drinks. It could be as much as that in soda.
When you drink energy drinks, we need to be aware of that you are taking a lot of sugar.
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Caffeine

Some energy drinks contains a lot more amount of caffeine than coffee. You won't be aware of the caffeine intake unless you read how many mg of caffeine is in each can of energy drink.
Too much caffeine lead to headache, nervousness, and other problems.
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Acid

Energy drinks are usually acid and they can be harmful to your brain, bones, and muscles.
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