2016年12月24日 Update

"MAYO CLINIC DIET" Weight Loss Program and Typical Menu For The Mayo Clinic Diet

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Lunch

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Quinoa and sweet potato cakes, tossed salad with fat-free dressing, calorie-free beverage

Dinner

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1 pita pizza, 3/4 cup mixed fruit, calorie-free beverage

Snack

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1 cup sliced bell peppers and 2 tablespoons hummus
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