2016年11月7日 Update

☆Slimming Weight Loss and Healthy Smoothies Recipe☆

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These easy smoothie recipes will help you to reduce your weight easily

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There's nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes are designed with ingredients to support healthy weight loss.

1. Green Apple And Spinach Smoothie

16 Healthy Smoothie Ideas To Sip In 2016 For A Nutritious New Year (7695)

Have you tried green smoothies? They are healthy and refreshing. I love making them for breakfast. The great thing about green smoothies is that you can add a lot of green to your diet without eating salad. I love salads, but sometimes variety is good! I've also known a lot of people who don't like salad who love green smoothies! They're a treat!

Recipe

Green Apple + Spinach Smoothie - A Beautiful Mess (7697)

Needed: 1 lime, coconut milk, 1 granny smith apple, baby spinach, yogurt, ice cubes. Optional: mint leaves.

Directions: For the green layer mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Blend together and add to cup. Rinse your blender and then combine 1/4 cup coconut milk, 1/2 cup yogurt (green yogurt or vanilla yogurt work great), 1/2 a granny smith apple (chopped) and 2-5 fresh mint leaves if you like mint! Blend, add to your glass and garnish with an apple slice.

Note: This smoothie is refreshing and a little tart. If you like your smoothies extra sweet, try adding a teaspoon of Truvia to each layer before blending. Spinach is the easiest green to blend in a sweeter smoothie, but if you don't mind the "green" taste try baby kale next time!

2. Smoothie Bowls

Smoothie Bowls (7701)

Recipe

INGREDIENTS:
2 c. frozen raspberries
2 bananas
1/2 c. nonfat Greek yogurt
1 tbsp. chia seeds (optional)
1/2 c. lowfat milk
Granola, for serving
Toasted coconut flakes, for serving


DIRECTIONS:
In a blender, puree the raspberries, bananas, yogurt, chia seeds (if using) and milk until smooth.
Divide between bowls and top with granola and toasted coconut, if desired.

3. Oatmeal with Apples, Pecans and Cinnamon

Oatmeal with Apples, Pecans and Cinnamon (7705)

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