2017年5月27日 Update

Swimming is good for anyone who wants to lose weight

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Would you want to lose weight with swimming?

Swimming helps lose weight and burn calories too. It also reduces stress on your body. You can enjoy swimming with your tone up and slim down!
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What benefits of swimming to aid weight loss?

Swimming reduces the risk of heart disease, diabetes and stroke as well. Swimming as swimming your body will be stronger and will decrease blood pressure.
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About how many calories will swimming burn?

Depending on how much you are swimming is different. If you swim about a half-hour, you will burn between 90-550 extra calories.
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If you can't swim is alright

Just walking in the pool. It's enough to lose weight and get muscles.
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Swimming can improve your muscles and tones

Swimming and walking in the pool can help improve your muscles and tones. The most important thing is to continue to do that regularly.
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